Coffee seems to be one of those misunderstood foods. One day it’s great for us and the Starbucks sales boom, the next day it’s awful and everyone’s swearing off coffee.
There is some truth to this, so for this week’s WTF Wednesday we’re going to dive into the mixed results from coffee research.
Adults in America drink a whole lot of coffee; it’s the second most consumed beverage (water is #1, hollaaa). Coffee doesn’t just have caffeine, it has hundreds of biologically active compounds and we haven’t even identified all of their functions yet! Due to its popularity, research has been dedicated to exploring the effects of consuming this beverage. Is it good? Is it bad? So far the evidence shows coffee can have a wide range of health effects.
Some potential benefits:
- may lower risk of type II diabetes
- can help with weight loss/management
- reduce depression
- brightens up the morning!
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